Flexibility & Stretching Therapist

柔韌性及伸展教練

High population, especially for those who live in an active life style focus primarily on training and nutrition. However, flexibility is the most overlooked. Stretching help improve muscle recovery, improve performance, correct body alignment and postural problems, imbalance and decrease muscle and joint pain. This program addresses different types of stretching, form, accessories and flexibility program development. This certificate will helps you maximize client results and while increasing flexibility.

一般人運動時,往往集過於集中於訓練及營養上,而忽略了柔韌性的重要。伸展運動有助於加強肌肉恢復能力,提升運動表現,改善身體正列、姿勢問題及肌力失衡,並減輕肌肉和關節疼痛。本課程主要教授不同類型的伸展運動,以及如何設計伸展計劃。本課程將幫助您通過改善客⼾的柔韌性,以提升訓練效能。

Course outline:

1. Basic human anatomy 

2. Body alignment and muscle imbalance 

3. Pain management 

4. Biomechanics and mechanism of stretching

5. How to lead your client to stretches

6. How to conduct a stretching group class

7. Pros and Cons of different stretching technique

8. Special populations 

課程內容:

1.基本人體解剖學

2. 身體正列和肌肉失衡

3.疼痛管理

4.伸展的生物力學和機理

5.如何帶領您的客戶伸展

6.如何進行伸展班

7.不同伸展技巧的利弊

8.特殊群體

Duration: 20 Hours 

Assessment: Written examination (60%) Practical (40%) 

7 CEUs

課時: 20小時

評估方式: 筆試 (60%) 實習 (40%)

學分: 7 CEUs

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