Free Weight Training Specialist

自由重量訓練專業證書

This program aim to provide an in-depth understanding for coaches and personal trainers the power and purpose of free weights training for everything from weight loss to athletics to competitive bodybuilding.

本課程的目標是令教練更深入了解自由重量訓練(free weights training),從而滿足不同客戶(從瘦身到運動員,甚或健美運動員)的訓練需要。

Course outline:

 

1. Biomechanics and mechanism of weight training 

2. The principles of free weight training mechanics (such as calculating joint forces) 

3. Mechanics of barbell and dumbbell mechanics  

4. Common anatomical idiosyncrasies and variations  

5. Basic orthopaedic assessment for joint health and integrity 

6. Movement patterns including functional integration and functional isolation 

7. Strategic resistance application options and their effects via the tolerances of the associated structures 

8. Body alignment for free weight training (squat, deadlift, chest press etc) 

9. Resisted range of motion progression, regression, and teaching strategies 

課程內容:

1.重量訓練的生物力學和機理

2.自由重量訓練機制的原理(例如計算關節力量)

3.槓鈴力學和啞鈴力學

4.常見的解剖特質和變異

5. 基本骨科評估(關節健康和完整性)

6.運動模式(包括功能整合和功能隔離)

8.了解不同身體部位的耐受性,及其重量訓練計劃的設計

9.進行自由重量訓練(深蹲、硬拉、推胸等)時的身體協調

10.重量訓練時的施力範圍、阻力力度設計及相關教學策略

Duration: 27 Hours 

Assessment: Written examination (30%) Practical (70%) 

7 CEUs

課時: 27小時

評估方式: 筆試 (30%) 實習 (70%)

學分: 7 CEUs

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