NCSF 肌力及體能教練 (CSC)

ADVANTAGE

Whether you work with children, the weekend warrior or a pro athlete, the Certified Strength Coach (CSC) program will help you develop the knowledge and skills to effectively enhance human performance. Recognized by high school, college, and professional organizations as well as health clubs the CSC credential is nationally accredited by the highest standard in the industry.

CUTTING-EDGE TRAINING TECHNIQUES 

From Olympic lifts to corrective exercises, the CSC program teaches you the skills to perform and instruct the most advanced movements in the strength and conditioning field.

ADVANCED PROGRAMMING

Learn how to effectively develop sport and position specific training programs to maximize outcomes and carryover for improved athletic performance.


COMPREHENSIVE ASSESSMENT PROTOCOLS

In-depth analysis allows you to assess athletes using the latest tools in sport science.

TOP-END SAQ PROGRAMS

From ladder work to change of direction drills, learn how to coach advanced speed, agility and quickness techniques with your athletes.

優勢

不論是對兒童,休閒運動人士或專業運動員的訓練工作,CSC 課程可令你學習有效地提高人類運動表現學的專業知識和技巧。NCSF-CSC 高水平課程是於多個國家的院校,專業運動團體和機構認可。

訓練技巧和技術

由奧運抓舉至修正運動,CSC 課程教你如何進行和指導高技巧的運動,進一步提高你在 Strength and Conditioning 界別的肯定。

進階訓練內容

學習如何有效發展專門的訓練內容去得到最大的成果和改善運動表現。

體能測試技巧

學習使用最新運動科學測試技巧去測量運動員。

高階速度和敏捷度訓練技巧

由繩梯至轉向靈活度,學習如何指導運動員做高階速度和敏捷度訓練。

Duration: 28-30 Hours 

Assessment: Written examination (100%)

課時: 28-30 小時

評估方式: 筆試 (100%) 

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© 2020 by 亞洲體能協會 Asia Strength & Conditioning Association (ASCA)